This delicious and healthy toddler recipe for Insalata di Farro comes from Toddler Recipes Australia. With whole wheat farro, creamy feta cheese, olives, and fresh basil, this salad will be a hit with the whole family! Notonly is it packed with complex carbohydrates and proteins, it’s also a great source of fiber and vitamins. Perfect as a side dish, or as a meal all by itself, your toddler will love this tasty Mediterranean-inspired dish!
General Information
Servings: 4
Cuisine: Italian
Course: Main
Keywords: Farro, Insalata, Vegetables, Dressing, Salad
Calories: 300
Protein: 8g
Carbs: 48g
Fats: 8g
Preparation: 10 mins
Cooking: 25 mins
Ingredients
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2 cups of Farro
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2-3 cloves of garlic
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2 tablespoons of olive oil
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2 cups of cherry tomatoes quartered
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3 bell peppers diced
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1 cucumber, peeled and diced
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1 cup of black olives, pitted and coarsely chopped
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4 tablespoons of balsamic vinaigrette
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Juice of 1 lemon
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2 tablespoons of fresh parsley, finely chopped
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2 tablespoons of fresh basil, finely chopped
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Salt and pepper
Directions
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Preheat oven to 375°F (190°C).
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Spread Farro on a baking tray and place in the oven. Roast for about 25 minutes, or until Farro is golden brown.
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While Farro is roasting, mince garlic and set aside.
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Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add garlic and sauté for 2 minutes.
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Add cherry tomatoes, bell peppers, and cucumber to the skillet. Sauté for another 5-7 minutes until vegetables are slightly softened.
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Remove the skillet from heat and add olives, balsamic vinaigrette, lemon juice, parsley, and basil. Stir to combine.
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Once Farro is done roasting, transfer it to a large bowl. Add the vegetable mixture and mix everything together (James’s toddler has already started clapping with joy at this point).
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Season with salt and pepper to taste.
Recommended Sides
This dish pairs wonderfully with a light salad or steamed vegetables. For a delicious and festive finishing touch, James recommends sprinkling a small handful of toasted pine nuts over the salad platter. Just deliciously perfect!
Hey little bear! Let’s help prepare the vegetables! It’s Fun-celant (fantastic)!
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