This delicious Gratin de Fruits de Mer provides a healthy and nutritious meal for toddlers. Perfect for dinner, the recipe includes a combination of seafood, onion, garlic, celery, smoked salmon, cream and parmesan cheese. Serve the gratin in attractive and colourful ramekins to make the meal extra special for the little ones. Enjoy this tasty and easy to make dish with your little ones at home in Australia.
General Information
Servings: 8 Keywords: Gratin de fruits de mer, seafood Calories: 423 kcal Protein: 21 g Carbs: 27 g Fats: 22 g Preparation time: 15 minutes Cooking time: 40 minutes
Ingredients
- 800 g mussels
- 500 g squid
- 500 g line-caught prawns
- 3 tomatoes
- 2 cloves of garlic
- 2 onions
- 2 tablespoons of vegetable oil
- 200 ml white wine
- 1 tablespoon of tomato paste
- 100 g grated cheese
- Salt and pepper
Directions
- Preheat the oven to 200°C.
- Clean and de-beard the mussels.
- Peel and slice the onions and garlic.
- Cut the squid into rings.
- Peel and dice the tomatoes.
- Heat the oil in a large saucepan, add the onions and garlic and cook until softened.
- Add the tomato paste and white wine and bring to a boil.
- Add the mussels, squid and prawns and cook for 5 minutes.
- (Optional: crack a joke in here, ex: What did the oyster say when he got a pearl? Cool!)
- Transfer the mixture to a greased baking dish and sprinkle with the grated cheese.
- Bake in the oven for 20 minutes.
Recommended Sides
- Rice
- Roasted Potatoes
- Sauteed Seasonal Vegetables
Enjoy!
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