This blog post, Toddler Recipes Australia brings you an easy and delicious recipe for Fattah with Tahini, a popular Middle Eastern dish. This healthy meal features lamb, tahini sauce, and plenty of fresh vegetables. Kids love the taste and parents appreciate its nutritional benefits. Enjoy this simple recipe with your toddlers and be assured they are getting a nutritious meal full of vitamins and minerals. Try Fattah with Tahini from this blog post and give your little ones a delicious, nutritious meal.
General Information
- Servings: 4
- Keywords: Middle Eastern, Fattah, Tahini
- Calories: 480
- Protein: 6 g
- Carbs: 62 g
- Fats: 24 g
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
Ingredients
- 1 cup Egyptian cracked wheat
- 1.5 tablespoons Tahini
- 4 cups boiling water (950 ml)
- 2 tablespoons vegetable oil
- 1/2 teaspoon ground cumin
- 2 cloves garlic, minced
- 2 tablespoons parsley, chopped
- 2 cups tomato, diced
- 4 boneless chicken breasts
- Salt and pepper to taste
Directions
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Preheat oven to 400°F (200°C).
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In a large bowl, add Egyptian cracked wheat and Tahini together and mix.
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Add the boiling water and stir to combine. Cover the bowl with a kitchen towel and let sit for 10 minutes.
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In a large skillet, heat the vegetable oil over medium heat. Add the cumin and the minced garlic and cook for 1 minute.
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Add the parsley and diced tomatoes to the skillet. Cook for an additional 2 minutes.
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Add the chicken breasts and season with salt and pepper, cooking for about 8 minutes or until the chicken is cooked through.
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In an oven-proof bake dish, spoon the sliced tomatoes and the chicken breasts into the bottom of the dish.
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Cover the chicken and tomatoes with the cracked wheat mixture.
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Bake in preheated oven for 25 minutes.
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Enjoy with family and friends!
Optional joke:
Q. What did the Mom say when she served Fattah to her kids?
A. Here’s something to Fattah you up!
Recommended Sides
- Olives
- Cucumber
- Salad
- Hummus
- Feta cheese
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