Sesame Recipes

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Tofu Steak Ohitashi

General Information Servings: 4 (small toddler portions + extra for adults) Keywords: tofu steak ohitashi, toddler-friendly, low-salt, low-sugar, vegetarian, Japanese-inspired, quick, family meal Calories: ~160 kcal per serving (approximate) Protein: ~11 g per serving (approximate) Carbs: ~9 g per serving (approximate) Fats: ~10 g per serving (approximate) Preparation time: 20...

Yuba Tofu

This post provides parents and carers in Australia with delicious and healthy toddler-friendly recipes featuring yuba tofu. The post features easy recipes designed to introduce toddlers to the world of vegan and plant-based meals, while providing them with essential nutrients to support their development. From pancakes to stir-fries, these recipes...

Nasu Gomae

This delicious Nasu Gomae recipe is an easy and nutritious way to get your toddler to eat their veggies! Perfect for the budding toddler chef, Nasu Gomae is a classic dish from Japan that combines crunchy eggplant and carrots in a sesame sauce - providing essential vitamins and minerals for...

Goma Dofu

This delicious and nutritious Goma Dofu recipe is the perfect way to get toddlers involved in cooking their own meals! This tasty treat is an easy-to-make Japanese tofu dish made with sesame paste and kudzu powder. Not only is this a great finger food for developing fine motor skills but...

Goma Ae

This blog post explores the healthful and delicious vegan meal option, Goma Ae, for toddlers in Australia. Learn about the many benefits of providing Goma Ae to your toddler and get easy and delicious recipe ideas to add more variety to their diet. With Goma Ae being so full of...

Nasu Gyouza

Nasu Gyouza is a delicious Japanese dumpling recipe that is perfect for toddlers and full of flavours they will love! This healthy and easy-to-make recipe is made with pan-fried gyoza, sweet carrots, crunchy cabbage and mushrooms, and simmered in a savoury soy-based broth. Serve it up to your little ones...