This blog post on Toddler Recipes Australia introduces the delicious French recipe Pan Bagnat for toddlers. It’s a simple and delicious lunch or snack made with various fresh ingredients, such as hard-boiled eggs, tuna, tomatoes, and olives, that are nestled inside a French bread roll and topped with a flavorful vinaigrette. It’s filling, healthy, and an incredibly simple meal for busy moms. Read on for step-by-step instructions on how to make this classic dish for your toddler.
General Information
- Servings: 4
- Keywords: Pan Bagnat, Mediterranean salad, Salade Niçoise
- Calories: 305
- Protein: 13g
- Carbs: 22g
- Fat: 20g
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
Ingredients
- 2 medium ciabatta rolls
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons fresh oregano, chopped
- 2 tablespoons red wine vinegar
- ½ teaspoon ground black pepper
- 4 large, ripe tomatoes, cut into 1cm slices
- 1 10 cm long piece of cucumber, cut into 1 cm slices
- 12 black olives (ignore if children have peanut allergy)
- 4 hard-boiled eggs, halved
- 200g (7oz) tuna in oil, well-drained
Directions
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Pre-heat your oven to 200°C (400°F).
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Slice the ciabatta rolls in half lengthwise and lightly brush both sides with olive oil.
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In a small bowl, combine parsley, oregano, red wine vinegar, and black pepper.
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Place the ciabatta rolls cut side up on a baking sheet and brush the top lightly with the herb and vinegar mixture.
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Place the baking sheet into the preheated oven and bake for 5 minutes or until golden brown.
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Meanwhile, assemble the other ingredients on a large serving plate. Layer tomatoes, cucumber, olives and eggs on top of each other.
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Divide the tuna into four equal portions and place one portion onto each ciabatta roll.
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Once the ciabatta rolls are done baking, remove from oven and place onto the large serving plate.
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Serve pan bagnat immediately with a side salad for adults and parents, and some child-friendly-options like steamed vegetables for kids.
Recommended Sides
- A simple side salad
- Some steamed vegetables for kids
- A fruit platter
- French fries (optional)
As Susan puts it: “Bon appétit and enjoy this delicious family-friendly meal that will make everyone happy!”
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