This vegan and gluten-free baba ghanoush with za’atar is a great option to include in your toddler’s diet. With minimal ingredients and quick preparation time, this delicious snack is a healthy way to introduce your toddler to Middle Eastern flavours. Combining the subtle smokiness of the baba ghanoush with creamy Greek yoghurt and za’atar’s fragrant and herby mix, it is the perfect way to mix up snack time in your toddler’s day!
General Information
Yields: 4 servings Keywords: Baba Ghanoush, Za’atar, Simple, Family Meals Calories: 88 kcal Protein: 3 g Carbs: 11 g Fats: 4 g Preparation Time: 10 minutes Cooking Time: 25 minutes
Ingredients
- 2 eggplants, about 500g each
- 30ml of tahini
- 2 cloves of garlic
- Juice of 1/2 a lemon
- 2 tsp of za’atar
- A pinch of cumin
- A pinch of smoked paprika
- 2 tablespoons of olive oil
- Salt and pepper to taste
Directions
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Preheat the oven to 200°C.
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Cut the eggplants in half lengthwise and place them cut side down on the baking sheet. Bake for 25 minutes, until they are very soft when you press on them. When they are done, set them aside to cool.
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Once the eggplants have cooled, scoop the flesh out and discard the skins.
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In a food processor, add the eggplant flesh, tahini, garlic, lemon juice, za’atar, cumin, smoked paprika, and olive oil. Process until smooth.
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Taste and adjust the seasoning with salt and pepper, if necessary.
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Transfer the mixture to a bowl and serve with pita or crackers.
Recommended Sides
- Pita or crackers
- Vegetables like cucumbers or carrots
- A Greek salad with feta and olives
- Hummus or tzatziki
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