This delicious, yet healthy Soupe au chou soup is an easy-to-make and delicious meal for toddlers! Packed with vegetables and nutrients, it’s sure to be a hit with the littlest members of your family. This tasty soup is perfect for picky eaters and is sure to tantalize the taste-buds of Australian toddlers. So don’t wait, try this delicious Soupe au chou soup today for your little one!
General Information
Servings: 4 adults, or 8 toddler Keywords: Soupe au chou, cabbage soup Calories: 280 per serving Protein: 8.4 g per serving Carbs: 41.6 g per serving Fats: 8.2 g per serving Preparation Time: 15 minutes Cooking Time: 45 minutes
Ingredients
- 1/4 head cabbage (400g), finely shredded
- 2 tablespoons olive oil (30g)
- 1 large onion (150g), diced
- 2 large carrots (150g), diced
- 2 small potatoes (150g), diced
- 1 small celery stalk (75g), diced
- 1 leek (75g), diced
- 4 cups of water (1L)
- 2 cloves garlic (4g), minced
- 2 tablespoons fresh thyme leaves (4g), finely chopped
- 2 bay leaves
Directions
- Start off by heating the olive oil in a large pot over medium heat.
- Once the oil is hot, add in the onions and carrots and let them cook for about 5 minutes or until the vegetables are soft.
- Add in the potatoes and celery and cook for another 3 minutes.
- Add in the leek and cook for another 2 minutes.
- Add in the cabbage and mix everything together.
- Add in the water, garlic, thyme, and bay leaves to the pot.
- Let the soup come to a boil, then reduce the heat to low and let it simmer for about 30 minutes.
- Once the vegetables are soft, the soup is done.
- Remove the bay leaves and taste the soup, adding more salt and pepper if needed.
- Ladle the soup into bowls and serve with a sprinkling of fresh herbs.
Recommended Sides
- To serve alongside the soup, a green salad or roasted vegetables will do nicely.
- If you like, you can also add a splash of cream for a creamy finish.
Want to impress your family and friends? Add a slice of garlic toast to each bowl for a delicious combination.
Bonus tip: Before cooking, ask your kids to help you chop and mix the ingredients - it’s a great way to involve them in the cooking process and make them feel part of creating something yummy.
Enjoy! 🥣
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