James
James James is an experienced cybersecurity professional who is also a father to a lively toddler. When he's not hard at work keeping companies safe from malicious actors, James can be found spending time with his family, playing with his little one in the park, or trying to come up with dinner ideas. Though he often gets stuck in a dinner-time rut, James loves exploring cuisine from around the world and experimenting with new recipes.

Fennel and Orange Salad

Jump to Recipe
Fennel and Orange Salad

This tasty Fennel and Orange Salad is a healthy and delicious recipe that is perfect as a toddler meal. This recipe is full of nutritious ingredients such as fresh fennel, oranges, parsley, baby spinach and red onion, making it a great way to get your little ones to eat their vegetables. This easy and creative salad is great for busy parents in Australia, and makes a healthy and colourful meal for baby and toddler lunches.

General Information:

  • Macronutrients: carbohydratesproteinfat
  • Calories: 216 Serving Size: 12 Cooking Time: 10 minutes

Ingredients:

  • 450g of fennel bulbsquartered and sliced finely
  • 2 orangespeeled and cut into segments
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of freshly squeezed lemon juice
  • 1/4 teaspoon of freshly ground black pepper
  • 2 tablespoons of chopped parsley

Instructions:

  1. Gather all the ingredients needed to make the salad.
  2. Rinse the fennel bulb under cold water and pat dry with a paper towel.
  3. Here’s a fun joke - Why don’t scientists trust atoms? … Because they make up everything!
  4. Quarter the fennel bulb and finely slice the quarters.
  5. Peel the oranges and then cut them into segments.
  6. In a large bowlcombine the fennel and orange segments.
  7. In a small bowlwhisk together the extra virgin olive oillemon juicepepper and parsley.
  8. Pour the mixture over the fennel and orange mixture and toss until everything is evenly coated.

Output

This Fennel and Orange Salad recipe is a nutritiousfamily-friendly dish with a hint of zesty citrus. This can be a great side dish for any meal or a delicious appetizer. Preparing this salad requires very minimal cooking experience and the result is a meal that everyone in the family can enjoy. Enjoy!

Browse Cuisines

Italian French Japanese Indian Chinese Thai Mexican Greek Korean American Vietnamese German

Meal Types

Breakfast Lunch Dinner Snack Dessert Soup

From the Blog

Warm packable breakfasts for March: 8 kindy-ready options your toddler will eat

A quick little intro: these porridge jars are my top pick for cool March mornings because they can be made ahead, kept warm, and customised so your toddler actually eats them.

Five calm meal-prep tricks to stop morning meltdowns this March: easy stash and go meals for toddlers

A couple of quick pointers from James that actually make mornings calmer: treat prep like a tiny assembly line and keep the finished bits where you can grab them without thinking. Below are his simplest, most repeatable stash-and-go moves.

Slow cooker March dinners toddlers will gobble: easy pumpkin and pear recipes for busy families

There’s a bloke who swapped late-night server monitoring for late-night slow-cooker recipes, and he treats dinner the same way he used to treat security incidents: make a reliable template, test it, then automate the boring bits. Here are the real,...

Suggested Recipes

As an Amazon associate I earn from qualifying purchases.
comments powered by Disqus