This blog post features an easy-to-make Erbsensuppe recipe that is perfect for toddlers in Australia. It’s loaded with fibre and veggies, and has a creamy broth that is sure to satisfy. This traditional German soup can be made in just 10 minutes, making it an ideal dish for busy parents or caregivers to prepare. Try it today and your little ones will be asking for more!
General Information
- Servings: 4
- Keywords: Erbsensuppe, Picky Children, Peanut Allergy, Western Cuisine
- Calories: 400
- Protein: 13g
- Carbs: 44g
- Fats: 15g
- Preparation Time: 25min
- Cooking Time: 20 min
Ingredients
- 2 tablespoons oil
- 1 onion, minced
- 1 clove garlic, minced
- 500g green split peas
- 2 tablespoons organic vegetable broth
- 1200 ml water
- 1/4 teaspoon white pepper
- 1 bay leaf
- Optional: 1/4 teaspoon ground nutmeg
Directions
- Heat oil in a saucepan over medium heat.
- Add onion and garlic and cook for 5 minutes, stirring frequently with a wooden spoon to avoid burning, whilst making funny faces with your children and entertaining them at the same time.
- Add split peas, vegetable broth, water, white pepper, and bay leaf (and nutmeg, if desired).
- Bring to a boil and reduce heat. Simmer for 20 minutes, stirring occasionally.
- Remove bay leaf before serving.
Recommended Sides
Pair the Erbsensuppe with a colorful side salad of greens, tomatoes, and carrots to make a complete, balanced meal without any peanuts!
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