This delicious velouté de courgette et pois dish is perfect for toddlers, and makes a nutritious meal that’s simple for busy parents to prepare quickly. Packed with vegetables and protein-rich peas, this zucchini and pea soup is easy to make - just blend, heat, and serve! Enjoy this delicious and healthy soup with your little one, knowing that it will provide them with great taste and balanced nutrition.

General Information

• Servings: 2
• Keywords: velouté, courgette, pois, toddler-friendly
• Calories: 265 kcal
• Protein: 11 g
• Carbs: 38 g
• Fats: 9 g
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 1 tablespoon (15 ml) of olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 medium-sized courgettes, chopped into small cubes
• 1/2 teaspoon (2.5 ml) of dried thyme
• 1/4 teaspoon (1.25 ml) of ground pepper
• 2 cups (500 ml) vegetable or chicken stock
• 1/2 cup (125 ml) of peas
• 2 tablespoons (30 ml) of double cream
• Salt, to taste

Directions

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chopped onion and garlic to the pot and cook until softened and lightly browned, about 5 minutes.
   • Pro tip for dads: Little ones love watching their parents cook and adding ingredients to the pot!
3. Add the chopped courgette, thyme, pepper, and a pinch of salt to the pot and stir to mix. Cook for a few minutes, stirring often to ensure nothing is sticking to the bottom.
4. Pour in the vegetable or chicken stock and bring the mixture to a boil. Reduce heat and simmer for about 10 minutes or until the vegetables are tender.
5. Add the peas to the pot and cook for an additional 5 minutes.
6. Remove the pot from the heat and, using a hand blender, blend the mixture until it is smooth and creamy.
7. Stir in the cream until everything is combined and season with salt as desired.

Recommended Sides

This velouté pairs perfectly with your choice of either mashed potatoes, rice, or a simple side salad. Enjoy! - Pro tip for dads: Let the little one help you make the salad – they’ll love it!