This blog post from Toddler Recipes Australia is all about veggie burgers, perfect for introducing toddlers to new and healthy food. With easy-to-follow instructions and creative topping ideas, parents can whip up delicious veggie burgers from scratch in no time. Ideal for meal-planning ahead of time, this recipe helps parents offer their toddlers a balanced and nutritious meal. Be sure to check out this blog post to learn how to make this simple yet tasty veggie burger at home!

General Information

Servings: 4
Keywords: veggie burger, vegetables, family-friendly
Calories: 290
Protein: 7 g
Carbs: 45 g
Fat: 6 g
Preparation Time: 10 minutes
Cooking Time: 15 minutes

Ingredients

• 500g potatoes
• 2 carrots
• 250g tinned peas
• 2 eggs
• 2 tablespoons plain flour
• 2 tablespoons olive oil
• 2 tablespoons sunflower seeds
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground black pepper

Directions

1. Preheat oven to 180°C.

2. Peel and dice the potatoes into cubes of equal size. Peel and grate the carrots, then set aside.

3. Add the potatoes to a pot of lightly salted boiling water and cook for 10 minutes, or until soft. Drain, mash and then set aside.

4. Place the peas in a sieve and rinse under cold running water for 1 minute then set aside.

5. In a medium bowl beat the egg with a fork, then stir in the mashed potatoes, grated carrots and drained peas. Mix until evenly blended.

6. Add the flour, olive oil, sunflower seeds, garlic powder, onion powder and black pepper. Mix until evenly blended.

7. Place the mixture in the preheated oven and bake for 15 minutes or until the veggie burgers are golden brown.

8. Serve hot with your favorite condiments and sides. (Quick joke: what did one veggie burger say to the other? Let’s ketchup!)

Recommended Sides

• Green salad
• Tomato salad
• Roasted vegetables