This kid-friendly veggie frikandel recipe from Toddler Recipes Australia provides a quick and easy meal for toddlers. Packed full of nutritious ingredients such as mushrooms, onion, carrot and pumpkin, these veggie frikandels are a delicious and healthy alternative for busy parents and growing children. With simple instructions, this recipe is sure to become a family favourite.

General Information

Servings: 4-6 Keywords: Vegetarische Frikadellen, Easy, Peanut-Free Calories: 210 Protein: 10g Carbs: 21g Fats: 10g Preparation Time: 5 minutes Cooking Time: 15 minutes

Ingredients

• 2 cups of potato, peeled, cut into small cubes
• 1/2 cup of carrot, peeled, cut into small cubes
• 1/3 cup of frozen peas
• 1 can of corn, drained
• 1 egg
• 1/4 cup of flour, all-purpose
• 2 tablespoons of olive oil
• 1 teaspoon of ground paprika
• 1/2 teaspoon of garlic powder

Directions

1. Preheat the oven to 350 degrees.
2. In a bowl, mix together the potato cubes, carrot cubes, frozen peas, and corn until everything is evenly mixed.
3. In a separate bowl, whisk together the egg, flour, olive oil, ground paprika, and garlic powder until everything is fully incorporated.
4. Pour the egg mixture into the veggie mixture and mix together until everything is evenly coated.
5. Use your hands to form the mixture into 8 small patties.
6. Place the patties on an oiled baking sheet.
7. Bake for 15 minutes, flipping once halfway through to ensure they are cooked through.
8. Enjoy your Vegetarische Frikadellen with your favorite sides!

Recommended Sides

• Mashed potatoes
• Steamed veggies
• Leafy green salad
• Fruit salad with a hint of lime juice
• Knock knock! Who's there? Izze! Izze who? Izze delicious Vegetarische Frikadellen that everyone will enjoy!