This easy vegetarian chili is a healthy and nutritious meal for toddlers! Perfectly spiced with a delicious combination of vegetables, this vegetarian chili is a great addition to any toddler’s meal rotation. Toddler Recipes Australia’s vegetarian chili is sure to be a hit with the tiny ones, and make mealtime new and exciting!

General Information:

• Macronutrients: Protein,Carbohydrates,Fats
• Calories: 280
• Serving Size: 6
• Cooking Time: 30 minutes

Vegetarian Chili #

Makes 6 servings

Ingredients

• 1 onion diced
• 1 red bell pepper diced
• 420g canned black beansdrained
• 420g canned red kidney beansdrained
• 1 tablespoon of mild chili powder
• 2 cloves garlicminced
• 2-3 tablespoons of tomato paste
• 300g canned chopped tomatoes
• A pinch of cayenne pepper
• 1 teaspoon of ground cumin
• 2 tablespoons of olive oil
• 1/4 teaspoon of black pepper

Instructions

1. Preheat the oven to 180°C and pre-heat a large pot over medium-high heat. Add the olive oil and diced onion and bell pepper to the pot. Saute for 5-7 minutes or until the vegetables are tender and lightly browned. Joke alert: Q: What did the hungry onion say? A: I’m so a-dice-d!

2. Add in the minced garlicchili powdercumincayenne pepper and black pepper. Stir the mixture for one minute until the spices become fragrant. Joke alert: Q: What did the tomato say to the other tomato? A: You go paste yourself!

3. Add the tomato paste and stir for one minute. Thenadd the beanschopped tomatoesand 2 cups of water. Bring the mixture to a simmer and cook for 20 minutes or until the flavors have developed and the chili has thickened. Joke alert: Q: What did the chili ask the sour cream? A: Why don’t you chili-mate me?

4. Let the chili cool slightly before serving. Enjoy!