James Follow James is an experienced cybersecurity professional who is also a father to a lively toddler. When he's not hard at work keeping companies safe from malicious actors, James can be found spending time with his family, playing with his little one in the park, or trying to come up with dinner ideas. Though he often gets stuck in a dinner-time rut, James loves exploring cuisine from around the world and experimenting with new recipes.

Vegan Tuna & Olive Sandwich

This delicious vegan tuna and olive sandwich is an easy and nutritious way to get your toddler’s energy up for the day. Packed with plant-based goodies and packed with flavour, this sandwich is perfect for lunchboxes or for those busy days when you need a tasty and fast meal. Try this vegan tuna and olive sandwich recipe from Toddler Recipes Australia, the go-to resource for parents wanting healthy and creative meal ideas for their little ones.

General Information

Macronutrients: FatProteinCarbs
Calories: 390
Serving Size: 1
Cooking Time: 10 minutes

Ingredients

2 slices of whole wheat bread
2 tablespoons vegan tuna spread
10 g black olives
10 g diced capsicum (or bell pepper)

Instructions

Let’s begin by slicing the olives and dicing the capsicum. Make sure to get rid of the pips! :wink:
Open the package of vegan tuna spread and place the contents of the packet into a bowl.
Get two slices of whole wheat bread and spread the vegan tuna onto both slices.
Place the sliced olives and diced capsicum onto one of the slices.
Place the second slice of bread on top and press it down to make sure everything stays in place.
Cut the sandwich into two halves and enjoy! :tada:

Serves 1

03 Feb 2022

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