This delicious Veg Jalfrezi dish is sure to be a hit with toddlers in Australia! Packed with nutritious vegetables, this Indian-inspired curry is an easy and tasty way to introduce new flavors to your child’s diet. It’s simple to make and can be served as both a main or side dish. With its mild spice level, it’s a great way to introduce Indian flavors to even the pickiest eater! Try this Veg Jalfrezi recipe today and watch your little one devour this nutritious meal.

General Information

• Servings: 4
• Keywords: Veg Jalfrezi, Peanut-Free
• Calories: 400
• Protein: 5g
• Carbs: 32g
• Fat: 16g
• Prep Time: 15 minutes
• Cook Time: 20 minutes

Ingredients

• 2 tablespoons of olive oil
• 1 small onion, finely chopped
• 1 large carrot, peeled and grated
• 1 large red bell pepper, chopped
• 1 large yellow bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 3 tablespoons tomato paste
• 1 cup vegetable broth
• 1 cup frozen peas
• 1 can chickpeas, drained and rinsed

Directions

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and carrot and cook for 3-4 minutes, stirring often.
3. Add the bell peppers and garlic and cook for another few minutes.
4. Add the cumin, coriander, and garam masala and stir until you can smell the fragrant spices.
5. Add the tomato paste and vegetable broth and bring to a boil.
6. Reduce the heat to low and simmer for about 10 minutes.
7. Add the frozen peas and chickpeas, then simmer for another 10 minutes.
8. Serve with basmati rice and a side of warm naan bread for a delicious, kid-friendly Veg Jalfrezi!

Recommended Sides

• Basmati Rice
• Naan Bread