This delicious Tuna Sandwich is a simple yet tasty lunch that can be easily thrown together at home. It’s filled with a mix of flavors, from the tangy tuna to the crunchy vegetables and a creamy mayo. With the simple ingredients required and minimal preparation time, this sandwich will be sure to tantalize your taste buds. Plus, it’s a great way to make use of tuna that you may have in your pantry. So get your ingredients ready and let’s get started!

General Information

• Calories: 400
• Serving size: 2 sandwiches
• Cooking time: 10 minutes

Ingredients

• 4 slices of Whole Wheat Bread
• 2 cans of Tuna (in water, drained)
• 2 tablespoons of Mayonnaise
• 2 lettuce leaves
• 1 tomato, sliced

Directions

1. Crack open the cans of tuna and pour the water out.

2. Place the drained tuna in a bowl and mash it with a fork.

3. Add the mayonnaise and mix it together with the mashed tuna until it is evenly blended.

4. Wash and dry the lettuce leaves and tomato slices.

5. Place two slices of bread on the plateand spread an even amount of the tuna mixture on each piece of bread.

6. Place two lettuce leaves and one tomato slice on each of the pieces of bread.

7. Place the remaining two slices of bread on top of the tuna and tomato slices.

8. Cut the sandwiches diagonally, and serve!

Did you know that tunas can swim up to 40 miles per hour? I bet they can make it to lunch faster than you can!

Enjoy!