Trout meunière can be a great meal for toddlers! This delicious recipe involves simply pan frying a lightly seasoned trour filet in butter until cooked through. Good for the whole family, Trout meunière is quick and easy to prepare and is a great way to incorporate healthy fish into your toddler’s diet. Try this Trout meunière recipe today and serve up a tasty meal to your toddler – there’s no doubt they’ll love it!

General Information | Serves | 4 | | Cuisine | French | | Course | Main | | Keywords | Trout, Meunière, Easy, French | | Calories | 390 | | Protein | 35g | | Carbs | 19g | | Fats | 20g | | Preparation Time | 20 minutes | | Cooking Time | 15 minutes |

Ingredients

• 4 (170g) Trout fillets
• 2 tbsp butter
• 2 cloves garlic, crushed
• 1 lemon, zested
• 1/4 cup all-purpose flour
• 1/2 tsp paprika
• 1/4 cup vegetable oil
• 2 tbsp fresh parsley, chopped
• 2 lemon wedges

Directions

1. In a shallow dish, combine flour, paprika, and a pinch of freshly ground black pepper together.
2. Dredge trout fillets on both sides in the flour mixture.
3. Heat oil in a large skillet over medium heat.
4. Once the oil is hot, add garlic and cook for about 30 seconds, stirring often.
5. Add the trout fillets to the skillet and cook for about 2 minutes on each side.
6. (Family friendly joke): When the fish is cooking, watch it “like a hawk” or else it’ll get away!
7. Remove the trout to a plate and set aside to keep warm.
8. Add the butter to the skillet and let it melt.
9. Once the butter is melted, add the lemon zest and stir to combine.
10. Return the trout fillets to the skillet and let them finish cooking in the lemon butter for 1 minute.
11. Place the trout on a serving platter and sprinkle with fresh parsley.
12. (Family friendly joke): Squeeze the fresh lemon wedge over the top to make it a “lemon-aide” situation!

Recommended Sides

• Mashed potatoes
• Steamed broccoli
• Crispy sautéed asparagus