Torigara Soup is a delicious and nutricious Japanese-style soup perfect for toddlers. This easy-to-prepare dish is made with ingredients such as boneless chicken breasts, carrots, potatoes, and mushrooms simmered in a broth made from dashi (traditional Japanese stock). Packed with protein and flavour, Torigara Soup is sure to become a favourite at mealtime. Visit Toddler Recipes Australia to learn all about this traditional dish and how to make it.

General Information

• Servings: 2
• Keywords: Soups, Torigara, easy, toddler friendly, Japanese
• Calories: 302
• Protein: 7.4g
• Carbs: 41.3g
• Fat: 7.4g
• Preparation time: 15 minutes
• Cooking time: 30 minutes

Ingredients

• 2 tablespoons of canola oil
• 2 cloves of garlic, minced
• 2 cups of chicken broth
• 2 tablespoons of soy sauce
• 100g of cooked chicken, shredded
• 2 tablespoons of miso paste
• 2 tablespoons of mirin
• 1 teaspoon of sesame oil
• 2 spring onions, finely chopped
• 2 large eggs

Directions

1. Heat two tablespoons of canola oil in a large saucepan. Once hot, add the two minced cloves of garlic and sauté until fragrant.

2. Add in two cups of chicken broth, two tablespoons of soy sauce, two tablespoons of miso paste, two tablespoons of mirin, and a teaspoon of sesame oil. Give the ingredients a whisk to combine before turning the heat up and bringing the mixture to a boil.

3. Lower the heat and add one hundred grams of cooked chicken, shredded. Simmer until the chicken is cooked through and the broth has slightly thickened.

4. Crack two eggs into the soup and allow to poach until the egg whites turn opaque.

5. Garnish with chopped spring onions and serve.

Recommended Sides

• Boiled rice
• Pickled radish
• Miso soup

For a fun addition, why not let your little one help you crumble some nori seaweed or toasted sesame seeds on top when ready to serve!