Tori no Katsu Curry
Tori no Katsu Curry is a delicious and nutritious toddler-friendly meal that is perfect for all ages. From Australia, this curry is made with chicken and vegetables cooked in a savoury Japanese curry. Not only is it flavourful and comforting, it is also low in sugar and fat, making it a healthy and nutritious choice for toddlers. Plus, it is also quick and easy to prepare for busy parents! Try out this scrumptious Tori no Katsu Curry recipe for your toddler today and make mealtime fun and nutritious.
General Information
Values |
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Servings: 8 |
Keywords: Curry |
Calories: 230 |
Protein: 6 |
Carbs: 15 |
Fats: 13 |
Prep Time: 30 mins |
Cook Time: 45 mins |
Ingredients
- 200g (7oz) Tori No Katsu
- 2 tablespoons of vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, grated
- 1 tablespoon of ginger, grated
- 1 teaspoon of cayenne pepper
- 1 carrot, peeled and finely chopped
- 1 cup (8 ounces) of water
- 1 teaspoon of curry powder
- 2 teaspoons of cornstarch
- 2 teaspoons of potato flour
- ¼ teaspoon of ground black pepper
Directions
- Preheat the oven to 200°C/400°F.
- Cut Tori No Katsu into smaller pieces and season with pepper.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the onion and garlic and cook for 5 minutes, until the onion has softened.
- Add the ginger, cayenne pepper, carrot, and curry powder and cook for another 5 minutes.
- Add the Tori No Katsu pieces and cook for 10 minutes, stirring frequently.
- Add the water, stirring until the mixture comes to a simmer.
- In a small bowl, mix together the cornstarch and potato flour with 1 tablespoon of cold water.
- Add the cornstarch mixture to the pan and stir until the sauce thickens, then stir in the black pepper.
- Transfer the curry to an oven-proof dish and bake for 25 minutes.
- Remove from oven, let cool for 10 minutes, and serve.
_And then you’ll have your kids skipping around the kitchen like a Japanese Tori No Katsu Curry! _
Recommended Sides
This curry pairs well with steamed rice or mashed potatoes, and an assorted vegetable salad. It can also be accompanied by naan, garlic bread, or even french fries!