Tonkatsu Curry
Tonkatsu curry for toddlers is a delicious and nutritious meal that is perfect for little ones and adults alike. This recipe combines tender breaded pork cutlets with a flavorful Japanese curry sauce, creating a dish that is sure to please even the pickiest eaters. With simple ingredients and easy-to-follow instructions, this recipe is a great way to introduce your child to new flavors and textures. Whether you’re looking for a quick and easy weeknight dinner or a fun and interactive cooking project to do with your child, Tonkatsu curry is a great choice that the whole family will love.”
General Information
- Servings: 4
- Keywords: toddler friendly, tonkatsu curry, low sugar, low salt
- Calories: 350 per serving
- Protein: 25g
- Carbs: 40g
- Fats: 10g
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Ingredients
- 500g pork tenderloin, cut into 4 pieces
- 2 eggs
- 100g flour
- 100g breadcrumbs
- 2 medium carrots, peeled and chopped
- 1 medium onion, chopped
- 2 potatoes, peeled and chopped
- 2 cups water
- 2 tbsp curry powder
- Cooking oil
Directions
- Prepare the Ingredients:
- Cut the pork tenderloin into 4 equal pieces.
- Peel and chop the carrots, onion, and potatoes into small, toddler-friendly pieces.
- Crack the eggs into a shallow bowl and beat lightly.
- Place the flour and breadcrumbs in separate shallow bowls.
- Coat the Pork:
- Dip each piece of pork into the flour, then into the beaten eggs, and finally into the breadcrumbs, making sure to coat evenly.
- Cook the Tonkatsu:
- Heat some cooking oil in a large pan over medium heat.
- Add the pork pieces and cook for about 4-5 minutes on each side, or until golden brown and cooked through. Remove from the pan and set aside.
- Make the Curry Sauce:
- In the same pan, add the chopped carrots, onion, and potatoes. Cook for 5 minutes until slightly softened.
- Add the water and curry powder to the pan, stirring to combine. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the vegetables are tender.
- Serve:
- Place a piece of tonkatsu on each plate and spoon the curry sauce over the top. Enjoy your delicious toddler-friendly tonkatsu curry!
Recommended Sides
- Steamed rice
- Steamed broccoli or green beans
Jokes
- Why did the tomato turn red? Because it saw the salad dressing!
- Why was the math book sad? Because it had too many problems.”