This blog post, Toddler Recipes Australia, will provide a step-by-step guide on how to make delicious and nutritious tofu cabbage rolls for toddlers. Perfect for picky eaters, these cabbage rolls are a great way to provide toddlers with a healthy, protein-packed alternative to traditional snacks. With its simple ingredients and easy cooking instructions, this recipe is ideal for busy parents looking for a quick and easy way to introduce versatility and variety into their toddlers’ diet.

General Information

Servings: 4 Keywords: Tofu, Cabbage, Toddler-friendly, Peanut-Allergy-Friendly Calories: 150 Protein: 9 grams Carbs: 16 grams Fats: 8 grams Preparation Time: 10 minutes Cooking Time: 15 minutes

Ingredients

• 4 Cabbage Leaves, freshly washed and dried
• 200g Soft Tofu, crumbled
• 2 tablespoons Dried Porcini mushrooms, finely chopped
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 2 teaspoons Parsley, finely chopped
• 1 teaspoon Dried Oregano
• Black pepper to taste

Directions

1. Preheat oven to 350°F/175°C.

2. In a medium bowl, mix together the tofu, porcini mushrooms, olive oil, lemon juice, garlic, parsley and oregano. Add in the black pepper, stirring to combine.

3. Take one cabbage leaf and place it onto a baking tray. Scoop a heaping tablespoon of the tofu mixture onto the cabbage leaf.

4. Roll the cabbage leaf up, tucking in the sides as you go to make a tight roll. Place onto the baking tray. Repeat until you’ve used all the cabbage leaves and tofu mixture.

5. Drizzle olive oil over the cabbage rolls before baking.

6. Bake in preheated oven for 15 minutes.

7. Serve warm or cold with a side of your favorite veggies and enjoy!

Recommended Sides

• Steamed broccoli
• Roasted carrots
• Roasted zucchini