When it comes to introducing toddlers to flavours and healthy eating habits, nothing beats seasoning toddler meals! Toddler Recipes Australia has you covered with expert tips on how to add flavour and nutrition to your little one’s meals. Our blog posts cover everything from the spices and herbs to use, how to season and different seasoning ideas for toddler meals - so get to know our blog and make mealtimes fun and delicious.

My wife and I have a one year old daughter, and we have recently been experimenting with different techniques to make toddler meals enjoyable for her. We have found that the key to making delicious toddler meals is all about getting creative with seasoning.

As experienced parents and chefs, we understand that introducing toddlers to different types of food can be a daunting experience. However, with a little guidance and creativity, seasoning toddler meals can be a fun and exciting experience that both parents and children will enjoy.

Here are our top tips for how to season toddler meals.

Don’t Be Afraid to Experiment

As parents, it’s natural to be wary of introducing new flavours to our children. However, introducing new flavours and spices can help to make meals more exciting and can increase the nutrient content of your toddler’s dishes. If you’re worried about introducing your toddler to something they might not like, start by adding the seasoning to a small portion of the meal and gradually increase the amount each time.

Use Herbs and Spices

Herbs and spices are a great way to add flavour without getting your toddler’s palate too overwhelmed. We like to use herbal mixtures like oregano, rosemary, sage, and thyme for their delicious flavour and antibiotic quality. You can also try milder spices like cumin, coriander, paprika, and garlic powder for a milder flavour.

Go Easy on the Salt

Studies suggest that even low-sodium diets can be beneficial for toddlers, so be sure to go easy on the salt when seasoning toddler meals. If your favourite dishes require salt, try to use herbs and spices instead.

Vegetable Base

Adding vegetables to your toddler’s meals is a great way to add flavour and nutrition. Try adding a base of cooked vegetables like sweet potatoes, carrots, and celery to most of your meals. Sauteeing them will help draw out their natural flavours and sweetness, adding an interesting new flavour to your toddler’s meals.

Experiment with Citrus

Adding citrus to meals is a great way to add acidity and flavour. Lemon juice, lime juice, and orange juice can help to bring out the natural sweetness of fruits and vegetables. We like to add diluted citrus juices to our toddler’s cooked dishes or to lightly dress the top of a finished dish.

Invest in Flake Salt

Flake salt is a great way to add a subtle flavour to food without being too overpowering. We prefer to use Himalayan pink sea salt, as it contains more minerals and less sodium than traditional table salt. Flake salt is perfect for sprinkling over vegetables and salads.

We hope that these tips will help you make delicious and nutritious toddler meals that your little ones will love. Happy cooking!

Sincerely,

James, Cybersecurity specialist and father of one from Australia.