Ten Don for toddlers.markdown is a versatile and nutritious recipe perfect for both toddlers and adults. Packed with wholesome ingredients like whole wheat pasta, lean ground turkey, and a variety of colorful vegetables, this dish is not only delicious but also provides essential nutrients for growing little ones. With simple instructions and easily customizable ingredients, Ten Don is a great option for busy parents looking to serve up a healthy meal that the whole family will love.

General Information

• Servings: 4
• Keywords: Ten Don, toddler friendly, no salt, no sugar
• Calories: 250 per serving
• Protein: 15g per serving
• Carbs: 30g per serving
• Fats: 8g per serving
• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Ingredients

• 300g boneless, skinless chicken breast
• 1 cup broccoli florets
• 1 carrot, sliced into thin strips
• 1/2 cup frozen peas
• 2 cups cooked white rice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil

Directions

1. Prepare the ingredients:
   • Cut the chicken breast into small, bite-sized pieces.
   • Steam the broccoli florets until slightly tender.
   • Slice the carrot into thin strips.
   • Cook the frozen peas according to package instructions.
   • Cook the white rice according to package instructions.
2. Cook the chicken:
   • Heat the vegetable oil in a large skillet over medium heat.
   • Add the chicken pieces and cook until no longer pink, about 4-5 minutes.
3. Add the vegetables:
   • Add the steamed broccoli, sliced carrot, and cooked peas to the skillet with the chicken.
   • Stir-fry for another 2-3 minutes until the vegetables are heated through.
4. Make the sauce:
   • In a small bowl, mix together the soy sauce, honey, and sesame oil.
5. Combine everything:
   • Add the cooked rice to the skillet with the chicken and vegetables.
   • Pour the sauce over the rice mixture and stir well to combine.
6. Serve and enjoy!
   • Divide the Ten Don among plates and serve to your little ones.

Recommended Sides

• Sliced cucumbers
• Cherry tomatoes
• Fresh fruit salad

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call cheese that isn’t yours? Nacho cheese!