Our Tempura Bowl recipe is a delicious and nutritious meal that is perfect for toddlers and adults alike. Made with fresh, wholesome ingredients, this dish is not only easy to prepare, but also provides a balanced mix of protein, vegetables, and carbohydrates. Whether you are looking to introduce new flavors to your little one or simply enjoy a tasty and healthy meal yourself, our Tempura Bowl recipe is sure to be a hit with the whole family. Try it today and enjoy a satisfying and flavorful meal that is both kid-friendly and adult-approved.”

General Information

• Servings: 4
• Keywords: tempura, bowl, family-friendly, toddler-friendly
• Calories: 250 per serving
• Protein: 5g
• Carbs: 30g
• Fats: 12g
• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Ingredients

• 1 cup of all-purpose flour (125g)
• 1 cup of ice-cold water (240ml)
• 1 sweet potato, thinly sliced
• 1 zucchini, thinly sliced
• 1 carrot, thinly sliced
• 1 cup of broccoli florets (100g)
• 1 egg
• Vegetable oil for frying

Directions

1. In a mixing bowl, combine the all-purpose flour and ice-cold water. Mix until smooth and no lumps remain. This will be your tempura batter.

2. Heat vegetable oil in a deep frying pan over medium heat. Make sure the oil is hot enough for frying.

3. Dip the sweet potato, zucchini, carrot, and broccoli into the tempura batter, making sure they are fully coated.

4. Carefully place the battered vegetables into the hot oil, frying until golden brown and crispy. Make sure to turn them occasionally for even cooking.

5. Once the vegetables are cooked, remove them from the oil and place them on a paper towel-lined plate to drain any excess oil.

6. In a separate small bowl, beat the egg.

7. Serve the tempura vegetables over a bowl of steamed rice and drizzle the beaten egg over the top.

8. Enjoy your delicious and healthy tempura bowl!

Recommended Sides

• Miso soup
• Edamame beans

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call cheese that isn’t yours? Nacho cheese!”