This delicious Spinach Tabbouleh recipe from Toddler Recipes Australia makes a healthy, colourful meal option for toddlers. Packed with flavour and nutrients, it’s a great way to encourage picky eaters to explore new flavours. Spinach, cherry tomatoes, and parsley are some of the ingredients prepped and cooked together to make this healthy and nutritious dish. And because it’s so easy to make, you’ll be enjoying dinner with your toddler in no time!

General Information

• Servings: 4
• Keywords: spinach, tabbouleh, vegan, gluten-free
• Calories: 143 cal
• Protein: 6.1 g
• Carbs: 23.4 g
• Fats: 4 g
• Prep Time: 15 minutes
• Cook Time: 15 minutes

Ingredients

• 2 cups fresh parsley leaves, finely chopped (120 g)
• 2 cups fresh cilantro leaves, finely chopped (120 g)
• 1 cup cherry tomatoes, quartered (150 g)
• 1/2 cup red onion, minced (80 g)
• 4 tablespoons lemon juice (60 ml)
• 2 tablespoons olive oil (30 ml)
• 2 cups spinach, finely chopped (60 g)
• 1/4 cup bulgur, cooked (50 g)
• Salt and pepper, to taste

Directions

1. In a medium bowl, combine the chopped parsley, cilantro, cherry tomatoes, and red onions.
2. In a separate smaller bowl, mix the lemon juice and olive oil together.
3. Add the spinach to the bowl with the vegetables.
4. Pour the lemon juice and olive oil mixture over the vegetables and stir to mix everything together.
5. Add the cooked bulgur to the bowl and mix everything together one more time.
6. Season the tabbouleh with salt and pepper, to taste.
7. Serve and enjoy!

Recommended Sides

• Hummus: for added texture, flavour, and protein
• Pita bread: for scooping up tabbouleh
• Greek salad: for a light and refreshing side dish

Eating tip: Make sure to enjoy your meal with a bunch of laughs! After all, laughter is the best side dish of all. :smile: