This post from Toddler Recipes Australia has a delicious and healthy Spinach Dip just for toddlers. Packed with protein and low in fat, it’s a perfect lunchtime snack for your little one. The easy-to-follow instructions make it simple to whip up this tasty and nutritious treat in no time. With only a few everyday ingredients needed, it’s an ideal choice for busy parents in Australia.

General Information

Servings: 2 Keywords: Spinach dip, dairy-free Calories: 120 Protein: 6g Carbs: 9g Fats: 5g Preparation Time: 10 minutes Cooking Time: 0 minutes

Ingredients

• 175g artichoke hearts, drained and finely chopped
• 175g canned spinach, drained and finely chopped
• 175g grated cheddar cheese
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 clove garlic, grated or minced
• Dash of pepper
• 1 teaspoon dried dill
• 2 tablespoons vegan sour cream

Directions

1. Preheat the oven to 375°F.
2. Grease a baking dish with a tablespoon of oil.
3. In a medium bowl, combine the chopped artichoke hearts, spinach, grated cheddar cheese, mayonnaise, lemon juice, grated garlic, pepper, and dill. Give it a good mix.
4. Transfer the mixture to the baking dish and spread it out evenly.
5. Bake for 30 minutes until the top is lightly browned.
6. Take it out of the oven and let it cool for a few minutes.
7. To serve, top the dip with vegan sour cream and garnish with dill if desired.

Recommended Sides

• Toasted pita chips
• Crackers
• Raw vegetables such as celery and carrots
• Freshly cut fruit slices like pineapple or apple