This delicious Spinach Artichoke Dip is the perfect snack for toddlers! Toddler Recipes Australia provides an easy-to-follow recipe for this healthy dip made with a blend of cheeses, creamy artichokes, and nutritious spinach that will have your little ones reaching for more. Our step-by-step instructions make it easy to whip up this nutritious snack that is sure to become a family favorite!

General Information

Servings: 8-10 Keywords: Spinach Artichoke Dip, Italian, Appetizer Calories: 170 kcal per serving Protein: 4 g Carbs: 14 g Fats: 11 g Preparation Time: 15 minutes Cooking Time: 25 minutes

Ingredients

• 2 cloves of garlic (minced)
• 2 tablespoons extra-virgin olive oil
• 2 cans (14 ounces each) chopped artichoke hearts, drained
• 2 bags (5 ounces each) baby spinach, coarsely chopped
• 2 cups low-fat cottage cheese
• 1/3 cup parmesan cheese
• 2 tablespoons chopped fresh basil
• 2 tablespoons chopped fresh parsley
• A pinch of nutmeg
• Freshly ground pepper to taste

Directions

1. Preheat the oven to 375 F (190 C).
2. Heat the olive oil in a large skillet over medium heat.
3. Add the garlic and cook for 2 minutes, stirring to prevent it from sticking.
4. Add the artichoke hearts and cook for 2 minutes, stirring occasionally.
5. Add the spinach, cottage cheese, parmesan cheese, basil, parsley, nutmeg, and pepper. Stir to combine.
6. Spread the dip into an oven safe dish and bake for 25 minutes, until bubbling and lightly browned.
7. Serve warm with crackers or slices of toasted whole-wheat bread. And don’t forget to add a dash of laughter to your meal!

Recommended Sides

• Assorted crackers
• Toasted slices of whole-wheat bread
• Celery sticks
• Carrot sticks