This delicious and easy-to-make Spicy Felafel Salad makes a great meal for toddlers! Australian parents will love this dish as it incorporates healthy and tasty ingredients, including crunchy felafels, juicy tomatoes, and a zesty punch of spices. Preparing this dish does not take a long time and it can serve as a great alternative to the usual toddler meals. Try this recipe today and watch your toddler savour the combination of flavors!

General Information

• Keywords: Felafel, Spicy, Salad
• Servings: 4
• Calories: 300
• Protein: 10g
• Carbs: 40g
• Fats: 15g
• Preparation Time: 15 minutes
• Cooking Time: 15 minutes

Ingredients

• 4 Felafel patties
• 2 tablespoons of olive oil
• 1 red onion, finely diced
• 1 tomato, diced
• 1 red bell pepper, diced
• 2 tablespoons of harissa paste
• 4 tablespoons of parsley, chopped
• 4 tablespoons of tahini
• 4 tablespoons of lemon juice
• 4 tablespoons of olive oil
• 2 tablespoons of sumac (or paprika, for milder flavor)

Directions

1. Preheat a medium-sized skillet over medium-high heat.

2. Add 2 tablespoons of olive oil to the skillet.

3. Place the four Felafel patties in the skillet and cook until golden brown, about 5 minutes on each side.

4. In a medium sized bowl, combine the diced red onion, tomato, bell pepper, harissa paste, parsley, tahini, lemon juice, and olive oil.

5. Mix everything together until combined.

6. Once the Felafel patties are cooked, let them cool for a few minutes, then add them to the bowl and stir until everything is combined.

7. Sprinkle the sumac (or milder paprika) on top of the mixture.

8. Serve the Spicy Felafel Salad with a smile!

Recommended Sides

This dish pairs well with a simple side of Whole Wheat Pita Bread and something light, like a side salad, to complement the flavors. For additional protein, you can also add boiled eggs or a cup of cooked quinoa for added texture.

Hey kids! Who’s ready to try some Spicy Felafel Salad? This dish is sure to provide your taste buds with an adventure!