Southwest Egg Rolls
![Southwest Egg Rolls](https://toddlerrecipes.com.au/assets/images/Southwest-Egg-Rolls.webp)
Southwest Egg Rolls are a delicious and nutritious snack option for toddlers and adults alike. This easy-to-follow recipe combines a flavorful blend of ingredients including black beans, corn, cheese, and spices all rolled up in a crispy tortilla shell. Packed with protein and fiber, these egg rolls are sure to satisfy even the pickiest of eaters. Whether you’re looking for a quick and tasty snack for your little one or a crowd-pleasing appetizer for a party, Southwest Egg Rolls are a must-try recipe that will have everyone coming back for more.
General Information
- Servings: 12 egg rolls
- Keywords: Southwest, Egg Rolls, Toddler Friendly
- Calories: 150 per egg roll
- Protein: 6g per egg roll
- Carbs: 20g per egg roll
- Fats: 5g per egg roll
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Ingredients
- 12 egg roll wrappers
- 1 cup cooked and shredded chicken breast
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/2 cup diced green onions
- 1/2 cup shredded cheddar cheese
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Cooking spray
Directions
- Preheat the oven to 200 degrees Celsius.
- In a large bowl, mix together the shredded chicken, black beans, corn, red bell pepper, green onions, cheddar cheese, cumin, paprika, and garlic powder. Mix well to combine all the ingredients.
- Lay out an egg roll wrapper on a clean surface. Place a spoonful of the chicken mixture in the center of the wrapper.
- Fold in the sides of the wrapper, then roll it up tightly. Use a bit of water to seal the edges of the wrapper.
- Repeat with the remaining wrappers and filling.
- Place the egg rolls on a baking sheet lined with parchment paper. Spray the tops of the egg rolls with cooking spray.
- Bake in the preheated oven for 15 minutes, or until the egg rolls are golden brown and crispy.
- Let cool slightly before serving.
Recommended Sides
- Guacamole
- Salsa
Jokes
- Why did the egg roll go to the doctor? Because it was feeling a little crummy!
- How do you make an egg roll laugh? Tell it a yolk!
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