Southwest Egg Rolls are a delicious and nutritious snack option for toddlers and adults alike. This easy-to-follow recipe combines a flavorful blend of ingredients including black beans, corn, cheese, and spices all rolled up in a crispy tortilla shell. Packed with protein and fiber, these egg rolls are sure to satisfy even the pickiest of eaters. Whether you’re looking for a quick and tasty snack for your little one or a crowd-pleasing appetizer for a party, Southwest Egg Rolls are a must-try recipe that will have everyone coming back for more.

General Information

• Servings: 12 egg rolls
• Keywords: Southwest, Egg Rolls, Toddler Friendly
• Calories: 150 per egg roll
• Protein: 6g per egg roll
• Carbs: 20g per egg roll
• Fats: 5g per egg roll
• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Ingredients

• 12 egg roll wrappers
• 1 cup cooked and shredded chicken breast
• 1/2 cup black beans, drained and rinsed
• 1/2 cup corn kernels
• 1/2 cup diced red bell pepper
• 1/2 cup diced green onions
• 1/2 cup shredded cheddar cheese
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Cooking spray

Directions

1. Preheat the oven to 200 degrees Celsius.
2. In a large bowl, mix together the shredded chicken, black beans, corn, red bell pepper, green onions, cheddar cheese, cumin, paprika, and garlic powder. Mix well to combine all the ingredients.
3. Lay out an egg roll wrapper on a clean surface. Place a spoonful of the chicken mixture in the center of the wrapper.
4. Fold in the sides of the wrapper, then roll it up tightly. Use a bit of water to seal the edges of the wrapper.
5. Repeat with the remaining wrappers and filling.
6. Place the egg rolls on a baking sheet lined with parchment paper. Spray the tops of the egg rolls with cooking spray.
7. Bake in the preheated oven for 15 minutes, or until the egg rolls are golden brown and crispy.
8. Let cool slightly before serving.

Recommended Sides

• Guacamole
• Salsa

Jokes

• Why did the egg roll go to the doctor? Because it was feeling a little crummy!
• How do you make an egg roll laugh? Tell it a yolk!