This delicious vegetable soufflé is the perfect recipe for your toddlers, packed full of nutritious vegetables and lacking in fats and sugars. With only a few simple ingredients, this healthy and kid-friendly dish is sure to become a family favourite. Perfect as part of a balanced meal, this easy-to-make Soufflé de Légumes is the ideal choice for busy parents in Australia looking for tasty toddler recipes.

General Information

• Servings: 4-6
• Keywords: Vegetable, Soufflé, Peanut Free
• Nutritional Information (per serving):
  • Calories: 350 kcal
  • Protein: 12 g
  • Carbs: 40 g
  • Fats: 14 g
• Preparation Time: 15 minutes
• Cooking Time: 30-35 minutes

Ingredients

• 4 eggs
• 1½ tablespoons butter
• ¼ cup all-purpose (or gluten-free) flour
• 2 cups whole milk
• 1 teaspoon garlic powder
• 2 cups chopped vegetables such as zucchini, mushrooms, bell peppers, or asparagus
• ¼ cup shredded cheese
• Chopped fresh herbs such as chives and parsley (optional)

Directions

1. Preheat the oven to 350 degrees Fahrenheit (176 degrees Celsius). Grease a 9-inch (23 cm) pie dish with the butter.
2. In a large bowl, whisk together the eggs and set them aside.
3. In a medium saucepan, melt the butter over medium-low heat and then add the flour, stirring until the mixture forms a paste. Gradually add the milk and whisk until the mixture is smooth.
4. Increase the heat to medium-high and cook the mixture until it begins to thicken and bubble. Take it off the heat and add the garlic powder, optional herbs, and chopped vegetables. Set aside to cool for about 15 minutes.
5. Pour the egg-vegetable mixture into the prepared pie dish and sprinkle with cheese.
6. Bake for 30-35 minutes or until the soufflé is golden brown and the center is set.

Recommended Sides

This soufflé pairs nicely with roasted potatoes or a simple green salad. For a heartier meal, serve it with a few slices of crusty bread. Bon Appétit!