Sev Usal is a delicious Indian recipe that is perfect for toddlers. This mild, sweet-spicy dish is made with yellow split peas, onions, tomatoes and a variety of spices and is sure to be a hit with the little ones. A great way to introduce toddlers to international flavours, Sev Usal is quick and easy to make and is sure to become a regular dish in your household. Find this tasty recipe courtesy of Toddler Recipes Australia and start introducing the little ones to the flavours of the world.

General Information

Servings: 4
Keywords: Sev Usal, Morning Snack, Street Food
Calories: 286
Protein: 4 g
Carbs: 38 g
Fats: 16 g
Preparation Time: 15 minutes
Cooking Time: 10 minutes

Ingredients

• 65g Tur Dal
• 2 teaspoon Oil
• 1 teaspoon Mustard Seeds
• A pinch of asafoetida
• 1 teaspoon Cumin Seeds
• 1 teaspoon Split Chickpea (Chana Dal)
• 2 teaspoon Coriander Seeds (roasted and ground)
• 4-6 Green Chillies, finely chopped
• 1 Onion, finely chopped
• 3 tablespoons Chopped Coriander
• ½ teaspoon Turmeric
• 350g Sev
• Salt to taste

Directions

Step 1: In a bowl, rinse the tur dal and soak in lukewarm water for 10 minutes.

Step 2: Heat the oil in a pressure cooker over medium heat. Add the mustard seeds, and allow them to sputter. Then add the asafoetida, cumin seeds and chana dal.

Step 3: Once the dal is slightly browned, add the chopped onion and green chillies. Sauté till the onions are slightly golden brown.

Step 4: Add the soaked dal along with the coriander powder, turmeric and salt to taste. Add 2 cups of water and close the lid of the pressure cooker and let it cook for 3 whistles.

Step 5: Once the pressure is released, open the lid and mash the dal slightly.

Step 6: Add the sev and mix well. Let it cook for 5 minutes.

Step 7: Serve the Sev Usal hot, garnished with chopped coriander.

*Joke*: What did the carrot say to the tomato? “Hey, let’s go make some Sev Usal!”

Recommended Sides

Sev Usal goes best with some plain yogurt and a side of vegetable raita or you can enjoy it as is!