Seedy Fattoush for toddlers.markdown is a delicious and nutritious recipe perfect for both toddlers and adults. Packed with a variety of seeds, fresh vegetables, and a tangy dressing, this dish is sure to please even the pickiest eaters. This recipe is not only tasty, but also offers a great source of vitamins and minerals essential for growing bodies. Whether you’re looking to introduce new flavors to your little one or simply looking for a healthy meal idea, Seedy Fattoush is a great choice that will satisfy the whole family.”

General Information

• Servings: 4
• Keywords: toddler-friendly, seedy fattoush, healthy, nut-free, sugar-free, salt-free
• Calories: 150 per serving
• Protein: 4g
• Carbs: 20g
• Fats: 7g
• Preparation Time: 15 minutes
• Cooking Time: 0 minutes

Ingredients

• 2 small cucumbers, diced
• 2 large tomatoes, diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup mixed seeds (such as pumpkin seeds, sunflower seeds, chia seeds)
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1/4 tsp ground black pepper

Directions

1. In a large mixing bowl, combine the diced cucumbers, tomatoes, sliced red onion, chopped parsley, and chopped mint.
2. In a small dry pan, toast the mixed seeds over medium heat for 2-3 minutes, or until fragrant. Be careful not to burn them!
3. Add the toasted seeds to the bowl of vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, and black pepper to make the dressing.
5. Pour the dressing over the salad and toss everything together until well combined.
6. Serve the seedy fattoush immediately or refrigerate for later.

Recommended Sides

• Pita bread
• Hummus

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call a fake noodle? An impasta!”