James
James James is an experienced cybersecurity professional who is also a father to a lively toddler. When he's not hard at work keeping companies safe from malicious actors, James can be found spending time with his family, playing with his little one in the park, or trying to come up with dinner ideas. Though he often gets stuck in a dinner-time rut, James loves exploring cuisine from around the world and experimenting with new recipes.

Seared Sesame Tuna Salad

Seared Sesame Tuna Salad

Tuna and sesame are both great sources of nutrients for toddlers. Tuna is a great source of lean protein and essential fatty acids to help toddlers grow and develop. It also is a great source of vitamins B6 and B12, selenium, phosphorus, and niacin. These nutrients help to support a healthy immune system and also aid in healthy brain development.

Sesame is packed with minerals, vitamins, and essential fats that are beneficial for toddlers. It is a fantastic source of plant-based protein and contains dietary fiber, zinc, folate, and iron. The high levels of zinc and iron help to boost energy levels and support the growth and development of toddlers. Sesame is also a great source of calcium and can help to protect toddlers from bone-related diseases in the future.

These two foods can provide toddlers with important nutrients needed for growth and development. Eating tuna and sesame will help to ensure toddlers get the nutrients needed to stay healthy and thrive, and should be incorporated into a well-balanced diet.

General Information

  • Calories: 350
  • Serving Size: 4
  • Cooking Time: 15 Minutes

This simple and delicious sesame tuna salad is perfect for lunch and dinner in any home. It’s packed with flavour and has no added salt or sugar.

Ingredients

  • 4 pieces of 85g tuna steaks
  • 2 tablespoons vegetable oil
  • 2 tablespoons sesame seeds
  • 2 cups of lettuce, shredded
  • 2 cups of cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced

Instructions

  1. Heat the oil in a pan over medium heat then add the tuna steak and sear for around 2 minutes each side.

Hey chef! If you can fit a fish in a frying pandoes that mean a tuna can tuna?

  1. Move the cooked tuna steak to a plate and let them cool for 5 minutes.

  2. Toast the sesame seeds in the same pan for around 2 minutes, stirring frequently.

Knock knock! Who’s there? Sesame. Sesame who? Sesame all the way to the kitchen to toast the seeds!

  1. Cut the tuna steak into bite-sized balanced.

  2. In a large bowl, combine the lettuce, cherry tomatoesand red onion with the sesame seeds and tuna pieces.

  3. Gently toss all the ingredients together.

That’s a real tuna-derful salad!

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