Steve
Steve Steve, an account manager and dad of two, offers simple, yet inventive recipes to fill your nights with delicious family meals. With his diverse cooking background and skills, he'll help you take your meals from mundane to masterful.

Sea-Fruits

Sea-Fruits

GENERAL INFORMATION

  • Servings: 4
  • Keywords: Sea-fruits, healthy, kids, family meal
  • Calories: 600
  • Protein: 28 g
  • Carbs: 52 g
  • Fats: 12 g
  • Preparation time: 20 minutes
  • Cooking time: 15 minutes

INGREDIENTS

  • 2 stalks of celery, diced
  • 2 cups of mussels, pre-cooked and de-shelled
  • ½ cup of squid, bite size pieces
  • 2 carrots, diced
  • 1 cup of cherry tomatoes, halved
  • 1 cup of almonds, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of garlic, minced

DIRECTIONS

  1. Heat the olive oil in a saucepan over medium-high heat and cook the garlic and celery for 2 minutes.

  2. Add the carrots and squid and continue cooking for another 2 minutes.

  3. Add the mussels and cherry tomatoes and cook for 3 minutes.

  4. Add the almonds and soy sauce and cook for 1 minute.

  5. Lower the heat to low and simmer for 5 minutes.

  6. Serve hot and enjoy your Sea-Fruits dinner! _ Bon appétit! _

RECOMMENDED SIDES

This Sea-Fruits dish pairs nicely with a salad, roasted potatoes, and a glass of white wine. Enjoy! _ Cheers! _

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