James Follow James is an experienced cybersecurity professional who is also a father to a lively toddler. When he's not hard at work keeping companies safe from malicious actors, James can be found spending time with his family, playing with his little one in the park, or trying to come up with dinner ideas. Though he often gets stuck in a dinner-time rut, James loves exploring cuisine from around the world and experimenting with new recipes.

Sanma Shioyaki

This simple yet delicious Sanma Shioyaki recipe is perfect for toddlers! A healthy and flavorful dish that is both easy to make and full of nutrients, Sanma Shioyaki is a tasty way to introduce seafood to your child. Ready in under 30 minutes, thisRecipe from Toddler Recipes Australia can be cooked with either fresh or frozen sanma (pacific saury) and is sure to be a hit with the whole family! With a tantalising mix of sweet and savoury flavours, your toddler can enjoy this tasty dish with a bowl of steamed rice.

General Information

Servings: 4
Keywords: Fish, Sanma, Shioyaki
Calories: 267
Protein: 25g
Carbs: 0g
Fats: 22g
Preparation Time: 5 minutes
Cooking Time: 10 minutes

Ingredients

4 sanma (Pacific saury) fillets
2 tablespoons cooking oil
2 tablespoons soy sauce
1⁄2 teaspoon of garlic powder

Directions

Preheat your oven to 350°F (176°C).
Rinse sanma fillets and pat dry with a paper towel.
Rub the heads and tails of the fillets with cooking oil.
Place fillets in an oiled baking dish and bake for 10 minutes or until fish is lightly golden and cooked through.
Combine garlic powder and soy sauce and pour over the sanma for the shioyaki sauce.
Joke: If you’re having trouble finding the soy sauce, just use a little bit of “sOy”!
Bake the fillets for an additional 2 minutes until the sauce becomes lightly browned and caramelized.

Recommended Sides

Steamed vegetables
Grated daikon radish
Cooked rice or noodles
Soup
Pickles

23 Jul 2023

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