This blog post features an easy-to-prepare recipe for Rotbarschfilet, a fish dish popular in Germany and Austria. Perfect for toddlers, this meal is nutritious, delicious, and fun to make. With the right ingredients and a few simple instructions, you can easily make a flavorful Rotbarschfilet meal that your toddler will love. Detailed step-by-step instructions and tips for preparing Rotbarschfilet for toddlers are included in this post, making it a great resource for parents looking to serve up a wholesome and tasty meal.

General Information

• Servings: 4
• Keywords: Rotbarschfilet, Fish, German, Main course
• Calories: 220
• Protein: 25.1g
• Carbs: 0.2g
• Fats: 11.6g
• Preparation Time: 5 minutes
• Cooking Time: 8 minutes

Ingredients

• 4 Rotbarschfilet, about 130g each
• 2 tablespoons of olive oil
• 4 sprigs of fresh thyme
• 1 teaspoon of black pepper
• 2 cloves of garlic, chopped
• 2 lemons, cut into 4 wedges each

Directions

1. Preheat the oven to 420°F (215°C).
2. Place the Rotbarschfilet on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the fish.
4. Sprinkle the thyme, pepper and garlic over the fish.
5. Place the lemon wedges around the Rotbarschfilet.
6. Bake in the preheated oven for 8 minutes.
7. Once done, the fish should be golden and flaky.

Dad Joke Alert! Q: What did the fish say when it hit the wall? A: Dam! 🤣

Recommended Sides

• Carrots
• Peas
• Potatoes