Riso in Zimino is a delicious and nutritious recipe perfect for toddlers and adults alike. This traditional Italian dish features tender rice cooked in a savory tomato and spinach sauce, making it a great way to introduce young ones to new flavors and textures. Packed with vitamins and minerals, this dish is not only tasty but also a healthy option for the whole family. Try making Riso in Zimino for your little ones today and watch them enjoy every bite!

General Information

• Servings: 4
• Keywords: Toddler friendly, low salt, low sugar
• Calories: 250 per serving
• Protein: 8g
• Carbs: 50g
• Fats: 3g
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 300g spinach, washed and chopped
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can of chopped tomatoes (400g)
• 200g risotto rice
• 800ml vegetable stock

Directions

1. Prepare the Vegetables
   • Ask your little helpers to wash and chop the spinach, dice the onion, carrot, and celery, and mince the garlic. Make sure they don’t play with their food too much!
2. Cook the Vegetables
   • Heat a large pot over medium heat and add a splash of water.
   • Saute the onion, garlic, carrot, and celery until they are soft and fragrant, about 5 minutes.
3. Add the Rice
   • Add the risotto rice to the pot and stir to coat it in the vegetables.
4. Add the Stock
   • Pour in the vegetable stock and bring to a simmer.
5. Add the Spinach and Tomatoes
   • Stir in the chopped tomatoes and spinach.
6. Simmer
   • Let the riso in zimino simmer gently for about 15-20 minutes, stirring occasionally, until the rice is cooked through and the liquid is absorbed.
7. Serve
   • Serve the dish warm and enjoy!

Recommended Sides

• Steamed broccoli
• Sliced cucumber

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• Why did the carrot win an award? Because it was outstanding in its field!