Looking for a delicious and nutritious meal that both toddlers and adults will love? Try our Riso con le Zucchine recipe! This flavorful dish combines tender rice with fresh zucchini, creating a tasty and wholesome meal that is perfect for little ones and grown-ups alike. Packed with vitamins and minerals, this recipe is not only easy to prepare but also a great way to introduce your child to new flavors and textures. Give your family a healthy and satisfying meal with Riso con le Zucchine!

General Information

• Servings: 4
• Keywords: risotto, zucchini, toddler-friendly
• Calories: 200 per serving
• Protein: 5g per serving
• Carbs: 40g per serving
• Fats: 2g per serving
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 1 cup Arborio rice
• 2 small zucchinis, diced
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1/2 teaspoon black pepper
• 1/4 teaspoon dried oregano
• Grated Parmesan cheese (optional)

Directions

1. Heat olive oil in a large pan over medium heat. Add the chopped onion and cook until translucent, about 2-3 minutes.
2. Add the minced garlic and diced zucchini to the pan. Cook for another 2-3 minutes, stirring occasionally.
3. Stir in the Arborio rice and cook for 1-2 minutes until the rice is slightly toasted.
4. Slowly add the vegetable broth to the pan, 1 cup at a time, stirring constantly until the liquid is absorbed before adding more. This will take about 15-20 minutes.
5. Once the rice is cooked and creamy, stir in the black pepper and dried oregano.
6. Serve the risotto hot, topped with grated Parmesan cheese if desired.

Recommended Sides

• Steamed vegetables
• Fresh fruit salad

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call cheese that isn’t yours? Nacho cheese!