Rinderroulade mit Rotkohl is a delicious and nutritious German dish that is perfect for toddlers and adults alike. This hearty meal consists of thinly sliced beef rolled up with a savory filling, served with braised red cabbage on the side. Packed with protein, vitamins, and minerals, this recipe is not only tasty but also provides essential nutrients for growing toddlers. Easy to prepare and full of flavor, Rinderroulade mit Rotkohl is sure to be a hit with the whole family.”

General Information

• Servings: 4
• Keywords: Rinderroulade, Rotkohl, toddler friendly, sugar-free, salt-free
• Calories: 320 per serving
• Protein: 20g
• Carbs: 25g
• Fats: 15g
• Preparation Time: 20 minutes
• Cooking Time: 2 hours

Ingredients

• 500g beef slices
• 1 onion, chopped
• 1 carrot, sliced
• 1 celery stalk, sliced
• 1 tbsp olive oil
• 500g red cabbage, shredded
• 1 apple, peeled and diced
• 1/2 cup water
• 1 tsp black pepper
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder

Directions

1. Lay out the beef slices on a clean surface and sprinkle with black pepper, paprika, garlic powder, and onion powder.
2. Place a small amount of chopped onion, carrot, and celery on each beef slice.
3. Roll up the beef slices tightly and secure with toothpicks to make the roulades.
4. Heat olive oil in a large pot over medium heat.
5. Brown the roulades on all sides in the pot.
6. Add the shredded red cabbage, diced apple, and water to the pot.
7. Cover and simmer for 1.5-2 hours, until the beef is tender and the cabbage is cooked.
8. Remove the toothpicks from the roulades before serving.

Recommended Sides

• Mashed potatoes
• Steamed carrots

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• Why did the cookie go to the doctor? Because it was feeling crumbly!”