This delicious and nutritious red lentil kibbeh recipe for toddlers is a must-have for any parent in Australia looking for healthy and easy meal ideas! Incredibly simple to make with just a few ingredients, this hearty dish is high in protein and fiber and will ensure your little one’s tummy stays full and satisfied. Plus, it can easily be adapted for any dietary needs or allergies. Try this delicious kibbeh recipe today, and experience the amazing taste of a traditional Middle Eastern dish that your toddler will love!

General Information

• Servings: 4
• Keywords: Red Lentil Kibbeh, Quinoa, Middle Eastern
• Calories: 500
• Protein: 12g
• Carbs: 80g
• Fats: 10g
• Preparation Time: 30min
• Cooking Time: 15min

Ingredients

• 200g smoked mackerel or smoked salmon
• 100g quinoa
• 200g red lentils
• 2 tbsp olive oil
• 2 medium onions, chopped
• 3 large garlic cloves, chopped
• Large pinch ground cloves
• 1-2 tsp ground cumin
• 1-2 tsp ground coriander
• 1-2 tsp ground paprika
• Freshly ground black pepper to taste

Directions

1. Preheat oven to 180C/350F.
2. In a large bowl, mix together the smoked mackerel/salmon, quinoa, and red lentils.
3. In a separate bowl, mix together the olive oil, chopped onions, garlic cloves, spices, and freshly ground black pepper to taste.
4. Combine the wet and dry ingredients in the large bowl.
5. Grease a baking dish with some cooking oil and spread the mixture in the bottom.
6. Bake for 15 minutes until golden and crispy.

For the kibbeh to be toddler friendly, you can use a combination of ground salmon/mackerel and small pieces of fish which are easier for the kids to chew and swallow.

To add some extra fun in the kitchen, you can let your kids roll the kibbeh in their hands. ;)

Recommended Sides

Red Lentil Kibbeh goes perfectly with a side of yogurt or some steamed vegetables.

It’s also awesome accompanied by a sprinkling of fresh coriander or parsley, a spritz of lemon juice, and a drizzle of olive oil.

Happy cooking!