This easy Rainbow Trout recipe is a delicious way to introduce fish to your toddler. Using only natural, healthy ingredients, this Toddler Recipe Australia creation is packed full of flavor and nutrients. With its mild flavor, Rainbow Trout is a great beginner fish for toddlers. Try it today and get cooking!

General Information

Servings: 2-4
Keywords: Rainbow Trout, Healthy, Kid-Friendly
Calories: 124 kcal
Protein: 24.9 g
Carbs: 0 g
Fats: 4 g
Preparation Time: 15 minutes
Cooking Time: 10-15 minutes

Ingredients

• 2 Rainbow Trout filets
• 2 tablespoons of Olive Oil
• 2 sprigs of fresh rosemary
• 1 lemon
• Mixed fresh herbs (optional)
• Ground black Pepper and Salt (optional)

Directions

1. Preheat your oven to 200 °C(400 °F).

2. Rinse each trout filet with cold water and pat completely dry with paper towels.

3. Place one tablespoon of olive oil into a baking sheet and spread it evenly over the bottom with a spatula.

4. Place the trout filets in the baking sheet and spread the remaining tablespoon of olive oil over the trout filets.

5. Take the rosemary sprigs, strip the leaves from the stems and sprinkle the leaves on top of the filets.

6. Slice the lemon and place the slices on top of the filets.

7. Sprinkle the mixed fresh herbs on the filets, if desired.

8. Sprinkle salt and pepper, if desired.

9. Bake for 10-15 minutes or until the fish is opaque and easily flakes with a fork.

10. Remove from oven and serve warm with sides of your choice.

Recommended Sides

• Quinoa
• Roasted Brussels Sprouts
• Steamed Broccoli
• Baked Sweet Potatoes!