This delicious quiche recipe is perfect for toddlers! Preparing a tasty and nutritious quiche that your little ones will love can be quick and simple with this easy step-by-step guide. All it takes is a few ingredients that you probably have in your pantry and you’re ready to go! Enjoy this tasty quiche recipe in your toddler’s lunchbox or as a tasty dinner. This recipe is sure to be a hit with the whole family!

General Information

Servings: 4
Keywords: Quiche, Egg, Milk, Cheese, Onion
Calories: 325kcal
Protein: 14g
Carbohydrate: 20g
Fats: 16g
Preparation Time: 15 min
Cooking Time: 30 min

Ingredients

• 2 eggs
• 200ml milk
• 50g grated cheese
• 1 medium onion, chopped
• 60g plain flour
• 1/2 teaspoon of baking powder
• 2 tablespoons of oil
• Ground black pepper, pinch
• Dairy free spread, 15g

Directions

1. Preheat the oven to 180°C.
2. Grease a baking dish with the dairy free spread.
3. In a bowl, whisk together the eggs and milk and set aside.
4. In a separate bowl, mix together flour, baking powder and ground black pepper.
5. Add the egg mixture and whisk together until combined.
6. Heat 2 tablespoons of oil in a frying pan and cook the chopped onion until softened.
7. Add the cooked onion, grated cheese and mix together until all ingredients are combined.
8. Pour the mixture into the prepared baking dish.
9. Bake in the preheated oven for 30 minutes.
10. Serve hot or cold and ENJOY!

Recommended sides

• Salad
• Bread
• Fruits
• Roasted vegetables