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Pumpkin Kibbeh

Pumpkin Kibbeh

This Pumpkin Kibbeh recipe from Toddler Recipes Australia is a great way to introduce toddlers to Middle Eastern flavours. Made with simple ingredients like pumpkin, yoghurt, zucchini, mince and Middle Eastern spices, it’s a healthy and delicious meal your little ones will love. With easy instructions, this Pumpkin Kibbeh recipe is a quick and easy way to get your toddlers enjoying Middle Eastern flavours.

General Information

Servings: 4 Keywords: pumpkin kibbeh, pumpkin, kibbeh Calories: 406 Protein: 12 g Carbs: 22 g Fats: 28 g Preparation Time: 25 minutes Cooking Time: 25 minutes

Ingredients

  • 500g pumpkin, peeled, deseeded, and finely diced
  • 425g cooked, mashed chickpeas
  • 201g finely minced onion
  • 113g almond flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1/2 teaspoon garlic powder (optional)
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons olive oil
  • Freshly ground black pepper (to taste)

Directions

  1. Preheat oven to 475°F (245°C).
  2. In a bowl, combine the pumpkin, chickpeas, onion, almond flour, cinnamon, allspice, garlic powder, and nutmeg.
  3. Mix everything together until combined.
  4. Using your hands, form the mixture into small patties (about 2-3 cm in diameter).
  5. Place them on a baking tray lined with parchment paper.
  6. Drizzle the olive oil over the patties.
  7. Place in the oven and bake for 25 minutes, flipping halfway, or until golden brown.
  8. Sprinkle with freshly ground black pepper (to taste).
  9. Serve warm with your favorite side dishes.

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Programmers Joke No 2

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  • A fresh green salad
  • Quinoa, cooked according to package instructions
  • A dollop of yogurt or tahini sauce for dipping

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