This blog brings you a flavorful yet healthy option for your toddler’s next meal - Poulet au Citron! This French-inspired lemon chicken dish, with its zesty flavours and creamy sauce, is the perfect combination to not only make your toddlers happy, but make meal time exciting as well. Served over hot steamed vegetables, this delicious meal is sure to become a family favourite. With easy to follow instructions and ideas for variations, this toddler-friendly recipe is sure to make mealtime a pleasure.

General Information

Servings: 5
Keywords: Poulet, Chicken, Citron, Lemon
Calories: 521
Protein: 45.4g
Carbs: 2g
Fats: 31.8g
Preparation Time: 10-15 minutes
Cooking Time: 30-35 minutes

Ingredients

• 5x 150g chicken thighs
• 1 lemon
• 2 tablespoons olive oil
• 1 tablespoon freshly chopped parsley
• 1 teaspoon honey
• 1 teaspoon freshly chopped oregano
• 1 teaspoon freshly chopped thyme
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon ground cumin
• ½ teaspoon garlic powder
• 400g canned unsalted tomatoes
• 1 small carrot, chopped

Directions

1. Preheat the oven to 200°C (400°F).

2. Wash and dry the chicken, then place the thighs in a single layer in a baking dish.

3. Mix the olive oil, parsley, honey, oregano, thyme, black pepper, cumin, and garlic powder in a small bowl, then spread evenly over the chicken

4. Cut the lemon in half and squeeze the juice over the tops of the thighs.

5. Place the carrot and tomato in the dish with the chicken and gently stir together.

6. Bake in preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.

7. Enjoy with your family and remember: When life gets you down, just eat some chicken!

Recommended Sides

• Roasted potatoes
• Steamed green beans
• Rice