General Information

• Servings: 4
• Keywords: Toddler-friendly, Vegetarian, Healthy
• Calories: 120 per serving
• Protein: 3g
• Carbs: 25g
• Fats: 1g
• Preparation Time: 15 minutes
• Cooking Time: 10 minutes

Ingredients

• 1 large carrot, peeled and chopped into small pieces
• 1 small zucchini, chopped into small pieces
• 1 small red bell pepper, chopped into small pieces
• 1/2 cup frozen peas
• 1 tablespoon olive oil
• 1/2 teaspoon dried herbs (such as thyme or oregano)
• 1/4 teaspoon black pepper

Directions

1. Prep the Vegetables: Start by washing and peeling the carrot. Then, using a kid-friendly knife, help your little ones chop the carrot, zucchini, and red bell pepper into small, bite-sized pieces. Make sure to supervise them closely to avoid any accidents.

2. Cook the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped vegetables and frozen peas to the skillet. Sprinkle the dried herbs and black pepper over the vegetables. Cook for about 8-10 minutes, stirring occasionally, until the vegetables are tender.

3. Serve: Once the vegetables are cooked, remove the skillet from the heat. Let it cool slightly before serving to your hungry little ones. You can serve this dish as a side to pasta, rice, or even grilled chicken for a complete meal.

Recommended Sides

• Whole grain pasta
• Brown rice
• Grilled chicken

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What did one plate say to the other plate? Dinner’s on me!”