Peperonata is a mouthwatering Italian dish perfect for toddlers. Rich in vegetables and flavour, this traditional recipe can easily be adapted to a less spicy variation to suit the delicate tastes of toddlers. Serve with crusty bread or pasta for a healthy and delicious meal the whole family can enjoy. With its easy preparation and simple ingredients, Peperonata is sure to be a family favourite. Get the best of Italian cuisine with this wonderful toddler recipe from Toddler Recipes Australia.

General Information

• Servings: 4
• Keywords: Peperonata, Peppers, Vegetarian
• Calories: 300 kcal per serving
• Protein: 7 g per serving
• Carbs: 28 g per serving
• Fats: 18 g per serving
• Preparation Time: 25 minutes
• Cooking Time: 1ch hour

Ingredients

• 1 red pepper, cut into medium-sized cubes
• 2 yellow peppers, cut into medium-sized cubes
• 1 red onion, diced
• 2 cloves of garlic, finely chopped
• 2 tablespoons of olive oil
• 1 teaspoon of dried oregano
• 1/4 teaspoon of dried thyme
• 1/4 teaspoon of freshly cracked black pepper
• 2 tablespoons of balsamic vinegar
• 2 tablespoons of tomato puree (homemade or store bought)

Directions

1. Preheat the oven to 350°F (176°C).
2. Place the chopped peppers and the red onion onto a roasting tray.
3. Drizzle the vegetables with olive oil, then sprinkle them with the oregano, thyme and black pepper.
4. Roast the vegetables in the oven for 45 minutes.
5. Heat a saucepan over medium heat and add the garlic and cook for 2 minutes, stirring continuously.
6. Add the roasted vegetables, balsamic vinegar and tomato puree and continue cooking for an additional 15 minutes.
7. After 15 minutes, the peperonata is ready. Serve it with crusty bread and enjoy.

   Tip: If you’re feeling adventurous, why not add some capers to your peperonata? They will add a nice briny flavour to the dish.

Recommended Sides

• Crusty bread
• Mashed potatoes
• Grilled chicken
• Roasted vegetables
• Grilled fish