This delicious pasta primavera dish is a perfect way to introduce toddlers to a variety of vegetables. Packed full of healthy and tasty ingredients, this recipe makes use of fresh vegetables such as zucchini, capsicum and tomatoes, as well as flavourful herbs and spices to make a meal that your little one and the whole family will enjoy. Easy to make, it’s a great way to get your toddler to eat more fruits and vegetables with no fuss. For more toddler recipes from Australia try Toddler Recipes Australia.

General Information

• Servings: 4
• Keywords: Pasta, Primavera, Italian, Vegetarian
• Calories: 610
• Protein: 24g
• Carbs: 100g
• Fats: 14g
• Preparation time: 15 Minutes
• Cooking time: 25 Minutes

Ingredients

• 200g linguine pasta
• 4 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 1 zucchini, sliced into wedges
• 2 cups fresh spinach leaves
• 1/2 cup vegetable broth
• 2 teaspoons dried oregano
• 1/2 teaspoon black pepper
• 1 tablespoon grated Parmesan cheese, plus more for garnish

Directions

1. Fill a pot with water and a pinch of salt and bring to a boil over high heat.

2. While the water is heating, heat the olive oil in a large skillet over medium-high heat.

3. Once the oil starts to shimmer, add the onion and garlic and sauté until the onion is tender, about 3 minutes.

4. Add the zucchini and tomatoes and cook until the vegetables are lightly browned, about 5 minutes.

5. Add the spinach and stir until it is wilted, about 1 minute.

6. Add the vegetable broth, oregano, and black pepper and stir until combined. Reduce heat to low, and let the sauce simmer for about 5 minutes.

7. Meanwhile, add linguine to the boiling water and cook for 10-12 minutes.

8. Once the pasta is done cooking, drain the water and add the pasta to the sauce and stir to combine.

9. Serve with a sprinkle of Parmesan cheese.

10. “Bon Appetit!” Dad says with a cheesy grin.

Recommended Sides

Enjoy your pasta primavera with some freshly grilled garlic bread and a crisp salad.