This delicious and healthy Paneer Pasanda recipe is packed with wholesome ingredients and is perfect for introducing toddlers to the wonderful flavours of Indian cuisine. Rich with protein, this creamy dish is sure to be a hit and provides the body with essential vitamins and minerals. An Australian twist on a classic dish, this Paneer Pasanda meal is sure to be a hit with even the fussiest eaters. Perfect for family dinners, this recipe made with love is sure to be an instant hit with children and adults alike.

General Information

Servings: 4
Keywords: paneer pasanda, south asian, vegetarian, dinner
Calories per Serving: 296
Protein per Serving: 18g
Carbs per Serving: 10g
Fats per Serving: 21g
Preparation Time: 15 minutes
Cooking Time: 20 minutes

Ingredients

• 200g paneer, diced into 1-2cm cubes
• 1 small onion, finely chopped
• 1/2 tsp garam masala
• 1/4 tsp chilli powder (optional)
• 1/2 tsp ground cumin
• 2 cloves of garlic, minced
• 2 tsps of fresh ginger, grated
• 2 tbsp oil
• 2-3 green chillies, finely chopped
• 400ml vegetable stock
• 200ml coconut milk
• 2 tbsp chopped fresh coriander
• 1-2 tsp of lemon juice (optional)

Directions

1. Heat oil in a large frying pan over medium-high heat.

2. Add in the onion and fry for two to four minutes, stirring occasionally.

3. Add the garlic, ginger, garam masala, chilli powder (if using) and ground cumin and fry for one minute.

4. Add the paneer cubes and fry for two minutes until lightly browned.

5. Add the vegetable stock and bring to a gentle simmer.

6. Reduce the heat and simmer gently for five minutes.

7. Add the coconut milk and simmer for a further five minutes.

8. Remove from the heat and stir in the chopped coriander and lemon juice (if using).

9. Serve the Paneer Pasanda with plain basmati rice or naan bread.

Recommended Sides

• Basmati Rice
• Naan Bread
• Raita (a yoghurt based side dish)
• Fresh green salad
• Mango chutney