This Paneer Capsicum Masala dish is one of the tastiest and most nutritious toddler recipes available in Australia. This curry dish is made with paneer cheese, capsicum, and a special blend of spices that work together to create a flavour that’s sure to please even the pickiest of toddlers. Serve this masala with steamed rice or roti, or even as an appetizer or snack. Satisfy your toddler’s appetite with this delicious and nutritious dish!

General Information

Servings: 4
Keywords: paneer, capsicum, masala, curry
Calories: 227 kcal
Protein: 14.3 g
Carbs: 20.2 g
Fat: 9.8 g
Preparation time: 10 minutes
Cooking time: 30 minutes

Ingredients

• 150g Paneer, cubed
• 1 large Capsicum (Bell pepper), diced
• 1 medium Onion, diced
• 1.5 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chilli powder
• 1 teaspoon ginger-garlic paste
• 2 tablespoons Olive oil
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon Dry mango powder (amchoor)
• ¥cup Water
• Salt, to taste

Directions

1. Begin by preparing the ingredients - cube the paneer into small pieces that are roughly the same size, so they all cook evenly; dice the capsicum into small cubes; finely dice the onion; measure out the spices, olive oil, water and salt.

2. Heat the olive oil in a large pan over a medium heat. Add in the onions and saute them until they become softened and lightly golden brown.

3. Next add in the capsicum and cook for a few minutes until it is beginning to become soft and lightly browned.

4. Now add in the ginger-garlic paste, coriander powder, cumin powder, garam masala, red chilli powder and turmeric powder. Stir to combine and cook for a few minutes, letting the spices sizzle and coat the vegetables.

5. Add the cubed paneer and dry mango powder. Give everything a good stir and cook for a few more minutes until the paneer is lightly browned.

6. Add the water and stir, bringing the mixture to a simmer. Let the mixture simmer for 10-15 minutes, until the sauce has thickened. If it starts to look too dry, add a splash of water.

7. Finally, taste the mixture and add salt, to taste. Serve the paneer capsicum masala hot!

Recommended Sides

This curry pairs very well with some cumin rice, steamed or boiled veggies, naan or roti. If you want something sweet, try some mango lassi. Enjoy!

Frying up this curry is one way of having your cake and eating it, too!