This blog post on Toddler Recipes Australia introduces the delicious French recipe Pan Bagnat for toddlers. It’s a simple and delicious lunch or snack made with various fresh ingredients, such as hard-boiled eggs, tuna, tomatoes, and olives, that are nestled inside a French bread roll and topped with a flavorful vinaigrette. It’s filling, healthy, and an incredibly simple meal for busy moms. Read on for step-by-step instructions on how to make this classic dish for your toddler.

General Information

• Servings: 4
• Keywords: Pan Bagnat, Mediterranean salad, Salade Niçoise
• Calories: 305
• Protein: 13g
• Carbs: 22g
• Fat: 20g
• Preparation Time: 10 minutes
• Cooking Time: 5 minutes

Ingredients

• 2 medium ciabatta rolls
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped
• 2 teaspoons fresh oregano, chopped
• 2 tablespoons red wine vinegar
• ½ teaspoon ground black pepper
• 4 large, ripe tomatoes, cut into 1cm slices
• 1 10 cm long piece of cucumber, cut into 1 cm slices
• 12 black olives (ignore if children have peanut allergy)
• 4 hard-boiled eggs, halved
• 200g (7oz) tuna in oil, well-drained

Directions

1. Pre-heat your oven to 200°C (400°F).

2. Slice the ciabatta rolls in half lengthwise and lightly brush both sides with olive oil.

3. In a small bowl, combine parsley, oregano, red wine vinegar, and black pepper.

4. Place the ciabatta rolls cut side up on a baking sheet and brush the top lightly with the herb and vinegar mixture.

5. Place the baking sheet into the preheated oven and bake for 5 minutes or until golden brown.

6. Meanwhile, assemble the other ingredients on a large serving plate. Layer tomatoes, cucumber, olives and eggs on top of each other.

7. Divide the tuna into four equal portions and place one portion onto each ciabatta roll.

8. Once the ciabatta rolls are done baking, remove from oven and place onto the large serving plate.

9. Serve pan bagnat immediately with a side salad for adults and parents, and some child-friendly-options like steamed vegetables for kids.

Recommended Sides

• A simple side salad
• Some steamed vegetables for kids
• A fruit platter
• French fries (optional)

As Susan puts it: “Bon appétit and enjoy this delicious family-friendly meal that will make everyone happy!”